Who doesn’t want to look good in pictures? With the advent of digital cameras, the options are unlimited. You can take as many pictures as you want and delete the ones you don’t want, forever! But it is always a disappointment to see a bad photo of you, no matter what. If you have been working out regularly and looking after your diet, then it is an even bigger disappointment. But don’t be disheartened, we all have our good days and our bad days. It is only natural!
However, we are here to let you know that you can be photo ready, all the time, anytime. And it is possible! So let us take a look at a few ways that will make sure that you are photo-ready, always!
Drop the Carbs!
Carbs have long been the enemy! The first step is to completely clear out any processed carbs from your pantry and we mean it! Processed carbs include cakes, cookies, doughnuts, crisps and even your breakfast cereals! If you think you are dependent on carbs, include organic and unprocessed carbs in your diet. These include oats, barley and brown rice. Remember, carbohydrates are converted into glycogen, which is its storage form.
Generally, if eaten in moderation, carbohydrates are used as a source of fuel, but ultimately it is stored as glycogen. Clearing out carbs from your diet ensures that there is no stored glycogen as the source of fuel for the body, rather the body burns fat as fuel. So if you maintain a low carbohydrate diet, chances are that you will be burning fat more efficiently. If you know about an upcoming photo opportunity, it is best to give up all types of carbohydrates, at least 2-3 days earlier!
Load Up on Creatine Hydrochloride
If you are on a carbohydrate-fast and are working out, which we are sure you will be, it is important to provide your muscles with a solid source of energy. And this is where Creatine hydrochloride plays an important role. When you are working out, your body utilizes energy in the form of ATP, and what better source of ATP than taking Creatine hydrochloride. It is efficiently utilized by the muscles and make your workouts more productive. Take at least 2gm of Creatine hydrochloride before and after every workout. Crazybulk is a legal steroid that delivers up to its promises and is one of the best ways to gain muscle mass.
Cut the Fat!
Being photo-ready all the time means that you have to make sacrifices. And one of these is completely cutting back on fats! And unfortunately, this includes a lot. From your regular margarine and butter to those bread-coated chicken strips that you love so much. It is all about clean-eating! Yes, there are good fats out there and you can indulge in them.
But you need to be careful as moderation is the key! Avocadoes, nuts are good sources but you need to be wary of your portioning. You can’t expect to eat a full avocado and be photo-ready! Make sure you include cardio workouts in your routine, as nothing burns fat faster than a good cardio workout!
Keep Yourself Hydrated
One of the best ways to look good in pictures is to get rid of any unwanted water retention. It may seem counter-intuitive but drinking water, actually gets rid of extra water from the body. However, if you limit your water intake, chances are that you will suffer from bloating, as the body tries to retain as much water as it can!
This works well with your carbohydrate intake. The more carbs you have, the more water will be retained by your body. If you know about an upcoming phot shoot, be wary about your carbohydrate intake. In fact, it is recommended that you reduce it to zero, 2-3 days prior to your photo shoot. This will ensure that there is no over-the-top water retention by the body!
Sweat It Out
I mean, seriously, you can’t expect to be photo-ready without moving around! Stick to an exercise routine, which balances cardio workouts and strength training. Cardio workouts are the best way to burn fat, from all over the body. Whereas, a strength training program sculpts the underlying muscles, giving your body a toned and lean look. To make the most of your workouts, you can use Crazybulk, which is not only one of the best legal steroids, but it builds muscles without any unwanted side-effects. Change your workout routine, every now and then, to constantly challenge your muscles and to keep them energized! And it is not just your time in the gym that counts, but how you spend the rest of your day! Make sure you move around as much as possible to reap the maximum benefits!
Being Photo-ready all the time is A Dream-come-true for Most of Us, but It Comes at a Cost! You Need Dedication, Persistence and Patience to Achieve the Results You Want!