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10 BEST WAYS OF REDUCING WEIGHT: 

Nobody can do it for you – You have to do it yourself 

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INTRODUCTION

Dropping the weight is not easy but it has many serious benefits. It results in better sleep, better hormonal balance, better mood, less joint pain, stress relief and many other positive outcomes.

If you are ready to slim down by yourself, here are some of the tips which will help you in achieving your target of weight loss.

HYDRATION REALLY HELPS!

Water has zero calories and zero to no sodium. In our day to day life most of us doesn’t care about drinking water due to our busy lives. Drinking more water may benefit weight loss especially drinking a glass of water just before a meal.

Drinking cold water is important as it boost the metabolism because the body has to work harder to warm the water up, therefore burning more calories and helping the person to lose weight.

Walking:

Begin with simple goals, start by jogging and walking. Walking is easier, super-accessible way to lose weight. Doing 30 minutes of walk daily is a simple and best way of reducing the weight. It could burn about 150 or more calories a day without going on diet or without spending hours at gym.

A walk before the meal can increases the metabolic rate. A daily 30 minutes’ walk can lose 1 pound per week. It means in less than five months a person can be 20 pounds lighter.

EATING FIBERS:

If you want to eat less without trying, add fibers in your diet. Fiber is a carbohydrate that is found in fruits, veggies, grains. Examples include Apple, Raspberries, Green beans, Sweet potatoes, Strawberries.

Fibers may reduce the appetite. People who eat more fibers have a healthier body weight. Study has shown that people if eat 30 grams of fibers daily without changing their diet can lose a significant amount of their weight.

DRINK GREEN TEA:

Another way of weight loss is Green Tea.  It is the healthiest beverage. It contains antioxidants that might protect the Heart. It contains various substances that are beneficial for health. The best known is “CAFFEINE”.

Caffeine aids in fat burning and also improves insulin activity.

While eating regular diet those who consumes green tea can lose on average 2.9 pounds during a 12 week period.

STRESS Management:

Stress is a fact of life but it is also a fact of fats. Taking stress increases the stress hormones level which increase hunger and result in weight gain.

Stress management can help in weight loss. Stress can be managed by taking a quality sleep. Good sleep is another way of reducing stress hormones levels.

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PHENQ (ALL- in – one solution):

PhenQ is a powerful slimming formula which helps you to get slim. If PHENQ is add to a weight loss program, a person can expect to lose an extra 7-10% of body fat over a six month period.

BENEFITS:

PHENQ has the following benefits:

  • It helps in burning of stores fat
  • It improve your mood and energy level
  • It suppress your appetite
  • It stops weight gain by burning calories.
  • It encourages weight loss and reshapes your overall physique.

AVOID SUGAR SWEETENED DRINKS:

Sugar is half glucose, half fructose. Excess sugar leads in accumulation of fats. This includes fruit juices, sugar sweetened beverages. These drinks contain a lot of sugar plus it doesn’t curb the hunger. Reducing the weight can be achieved by drinking sugar free beverages.

Give some FOOD SACRIFICE:

Another way is to sacrifice the chips snacks, some food, Chocolates you almost eat dessert you eat after dinner or after Lunch as these contains a large amount of sugar and fats. Try to maintain a Balance Diet so avoiding these things can subtract a few hundred calories from your diet.

USE PLATE INSTEAD OF PLATTERS:

Eat dinner in a restaurant style instead of family style it will help in reducing the weight. As when the plate gets empty, a person will end up eating less food and will stop the person from eating further.

Eating Eggs In breakfast:

The simplest way of reducing the weight is to reduce the intake of calories in your diet. One large egg contains only about 78 calories although it is high in nutrients. Eggs are rich in protein. Egg contains all essential amino acids and in the right ratios

The food which contains high protein helps in reducing the appetite and also boost metabolism. High protein foods such as eggs can help in burning more calories thus help in weight loss.

CONCLUSION

PhenQ GNC – By following the above tips, one can achieve a dream body shape and can lose weight safely.

LOSING WEIGHT IS A MIND GAME

CHANGE YOU’RE MIND CHANGE YOUR BODY

 

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